The modern man’s journey is not to escape his darkness, but to learn to sit with it—
to see the shadow not as failure, but as the gateway to the soul.
In the company of men willing to tell the truth, he discovers that healing is not becoming someone new, but remembering who he already is.
There comes a time in every man’s life when the armor grows too heavy.
When the old ways of holding it all together — the silence, the striving, the stoic mask — begin to crack under the weight of what’s never been spoken.
We’ve been taught that strength means control. That emotions make us weak. That our pain is something to outrun.
But the truth is, freedom begins the moment we stop running.
The shadow — all those parts of ourselves we’ve buried or denied — isn’t our enemy.
It’s our invitation.
It’s the doorway through which the soul begins to awaken.
In the company of other men willing to tell the truth, we start to see that healing isn’t about becoming someone new.
It’s about remembering who we already are beneath the noise — whole, worthy, alive.
This is what the Men’s Therapy & Growth Circle is about.
A space where men can face their darkness, share their truth, and find strength through connection.
Because brotherhood is where the shadow meets the light.
And it’s in that meeting — raw, honest, and real — that the journey home to the Self truly begins.
About the Group
The Men’s Therapy & Growth Circle is a monthly 2-hour gathering for men who are ready to explore their inner world and rediscover what it means to live from authenticity, purpose, and grounded strength.
This is a space for men navigating the complexities of:
Depression, stress, or emotional numbness
Relationship struggles and communication challenges
Self-sabotage, shame, and the inner critic
Career burnout or loss of meaning
Grief, trauma, and the pain of isolation
A quiet longing for something more — connection, depth, and peace
In this circle, we don’t perform strength. We redefine it.
We learn that strength is presence. It’s the willingness to show up honestly, to hold space for our own emotions, and to witness others doing the same.
What to Expect
Each session includes:
Grounding and mindfulness practices to reconnect to the body and calm the mind
Open dialogue and reflection on monthly themes such as vulnerability, boundaries, masculinity, and emotional awareness
Group process and experiential work designed to explore the psyche, shadow, and the path toward wholeness
Practical tools for integration, mindfulness, and self-regulation
Brotherhood and mentorship — men supporting men through shared understanding
You don’t have to know what to say. You just have to show up.
Everything else unfolds from there.
Guiding Philosophy
This work is rooted in the belief that true healing comes through awareness, compassion, and connection — not through perfection or control.
It’s influenced by Jungian psychology, mindfulness, somatic awareness, and spiritual principles that remind us we are not our pain, but the consciousness capable of transforming it.
Every man carries both the shadow and the soul within him.
The shadow holds the stories of fear, shame, and unmet needs.
The soul holds the quiet knowing that he is already whole — waiting to be remembered.
When men come together to face what’s been buried, something sacred happens.
We begin to soften the armor, to open the heart, and to see that vulnerability and power are not opposites — they are allies.
Group Details
📅 Meets: Once a month, 3rd Mondays at 3PM (2-hour session)
💲 Cost: $100 per month
📍 Location: 7718 E 91st St, Ste 240, TULSA, OK 74133
👥 Group Size: Limited to ensure safety, depth, and connection
An Invitation
If you’ve been searching for a place to speak freely, to feel understood, and to reclaim the parts of yourself you’ve silenced — this circle was created for you.
You don’t have to walk this path alone.
You don’t have to keep pretending that everything’s fine.
You just have to take the first step toward being real.
“The privilege of a lifetime,” Carl Jung once said, “is to become who you truly are.”
This is your invitation to begin.
If you’re ready to stop carrying it all alone — to connect, to heal, and to grow alongside other men who understand — this is your invitation.
Take the step. Join the circle.
You don’t have to have it all figured out — you just have to show up.
