Field Notes Has a New Home

As Relational Alchemy continues to grow, the writing has found its own place to unfold.

You'll now find all new essays and reflections on the Relational Alchemy™ Field Notes page - a growing collection of contemplative writing on awareness, relationships, and becoming.

→ Explore the latest Field Notes

Candice Lemaster 5/11/23 Candice Lemaster 5/11/23

The Beginners Guide to Meditation

Start Small, Get Big Results with the 3/3/3 Method

Candice Lemaster 10/28/22 Candice Lemaster 10/28/22

Exercises To Calm Your Anxiety

Exercises to Calm Your Anxiety

Candice Lemaster 8/6/20 Candice Lemaster 8/6/20

How to Create a Meaningful Morning Routine

Make it intentional.

Candice Lemaster 8/5/20 Candice Lemaster 8/5/20

3 Communication Tips for Healthy Relationships

Say what you need to say.